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All Health Tools
All Health Tools
Free pregnancy, fertility, period, baby and diet tools in one place — due date, ovulation, growth percentile, vaccination schedule and 7-day diet charts.
67 free tools · no sign-up · your answers stay in your browser
🤰 Pregnancy
👶CalculatorPregnancy Due Date CalculatorFree pregnancy due date calculator — use your last period, conception date or IVF transfer date…Open →🤰CalculatorPregnancy Week CalculatorFind out exactly how many weeks and days pregnant you are, your trimester and month, your…Open →⚖️CalculatorPregnancy Weight Gain CalculatorCheck if your pregnancy weight gain is on track for your week — based on your…Open →🧫CalculatorIVF Due Date CalculatorCalculate your IVF due date from a day-3, day-5 or day-6 embryo transfer (fresh or frozen),…Open →👣TrackerBaby Kick CounterFree online kick counter for pregnancy — tap to count your baby’s movements, time how long…Open →⏱️TrackerContraction TimerFree contraction timer — tap to time how long contractions last and how far apart they…Open →🤰Diet planPregnancy Diet PlanTrimester-wise meals with the extra protein, iron and calcium you need.Open →🩺Diet planGestational Diabetes DietLow-GI pregnancy meals and snacks that keep blood sugar steady.Open →
🌸 Fertility & periods
🌸CalculatorOvulation CalculatorFind your fertile window, ovulation day and next period on a 3-month calendar.Open →📅CalculatorPeriod CalculatorFree period calculator: enter your last period date and cycle length to predict your next 6…Open →💞CalculatorConception Date CalculatorFind out when you most likely conceived — from your due date, last period or your…Open →🧪CalculatorWhen to Take a Pregnancy TestFind the best day to take a home pregnancy test for an accurate result — from…Open →🌱CalculatorImplantation CalculatorEstimate when implantation may happen — from your last period, ovulation date or IVF transfer —…Open →🌸Diet planFertility Diet PlanWhat to eat when trying to get pregnant, with a PCOS-friendly option.Open →🌺Diet planPCOS Diet PlanLow-GI Indian or global meals to manage weight, cycles and insulin.Open →
👶 Baby & kids
📈CalculatorBaby Growth Percentile CalculatorFree WHO baby growth percentile calculator for 0–5 years — weight, length/height and head size percentiles…Open →⚖️ChartBaby Weight Chart by AgeNormal baby weight by age for boys and girls from birth to 5 years (WHO) —…Open →🧒CalculatorChild & Teen BMI CalculatorFree BMI calculator for children and teens aged 2–19 — BMI, percentile and WHO weight category…Open →📐CalculatorChild Height PredictorPredict your child’s adult height from both parents’ heights using the mid-parental height method — with…Open →💉CalculatorBaby Vaccination Schedule CalculatorEnter your baby’s birth date to get every vaccine due date — India IAP 2025, India…Open →🍼CalculatorBreast Milk & Formula CalculatorFind how much breast milk or formula your baby needs per feed and per day by…Open →👶Diet planBaby Food ChartMonth-by-month first foods, textures and portions from 6 months to 2 years.Open →🧒Diet planToddler Food ChartSoft family meals, snacks and milk for 1–3 year olds.Open →🎒Diet planKids Diet ChartHealthy breakfasts, school tiffins and dinners for 3–10 year olds.Open →
🥗 Diet plans
✨Diet planDiet Plan GeneratorAnswer a few questions and get a personalised 7-day plan for any goal.Open →⚖️Diet planWeight Loss Diet PlanCalorie-counted 7-day plan to lose weight safely — Indian, global, veg or non-veg.Open →💪Diet planWeight Gain Diet PlanHealthy calorie surplus with protein at every meal — no junk food.Open →🤱Diet planPostpartum Diet PlanHealing and breastfeeding meals after a normal or C-section delivery.Open →🍼Diet planBreastfeeding Diet PlanExtra calories, fluids and nutrients for nursing mothers — by baby’s age.Open →🩸Diet planIron-Rich Diet for AnaemiaIron-rich Indian or global meals with vitamin C to raise haemoglobin.Open →🦋Diet planThyroid Diet PlanMeals for an underactive or overactive thyroid, with medicine-timing tips.Open →🌙Diet planMenopause Diet PlanCalcium, protein and fibre to protect bones, heart and weight.Open →🙏Diet planJain Diet PlanNo onion, garlic, potato or root vegetables — personalised for any goal.Open →🌿Diet planVegan Diet PlanNo dairy, eggs or meat — personalised for any goal, with B12 and calcium covered.Open →🌱Diet planHigh-Protein Vegetarian Diet PlanAbout 1.4 g of protein per kg from dal, paneer, curd, soy and sproutsOpen →🥑Diet planIndian Keto Diet PlanVery low-carb Indian (or global) meals with paneer, eggs, nuts and low-carb vegetablesOpen →⏳Diet planIntermittent Fasting Diet PlanA 16:8 plan with 3 balanced meals between 12 pm and 8 pmOpen →🦴Diet planCalcium-Rich Diet PlanCalcium from milk, curd, paneer, ragi, sesame and tofu every dayOpen →🥦Diet planDiet Plan for ConstipationHigh-fibre meals with plenty of fluids and a nightly fibre boostOpen →💇Diet planDiet for Hair GrowthProtein, iron, zinc and biotin-rich meals to support healthy hairOpen →✨Diet planDiet for Glowing SkinVitamin-rich meals with omega-3, fibre and fewer sugary foods for healthy skinOpen →👧Diet planDiet Plan for Teenage GirlsEnough energy for growth, school and sportOpen →
🩺 Health conditions
🩸CheckerIndian Diabetes Risk ScoreCheck your type 2 diabetes risk in one minute with the Indian Diabetes Risk Score (IDRS)…Open →🌺CheckerPCOS Symptom CheckerFree PCOS symptom checker based on the Rotterdam criteria doctors use — periods, excess hair, acne,…Open →🦋CheckerThyroid Symptom CheckerFree thyroid symptom checker — tick your symptoms to see if they point towards an underactive…Open →🩸CheckerAnaemia Symptom CheckerFree anaemia (anemia) symptom checker — tick your symptoms and risk factors to see if you…Open →🩸Diet planDiabetes Diet PlanLow-GI meals with steady carbs for type 2 diabetes and prediabetesOpen →❤️Diet planHigh Blood Pressure Diet PlanLow-salt, DASH-style meals rich in vegetables, fruit, dal and dairyOpen →🫀Diet planCholesterol Diet PlanHeart-healthy meals with soluble fibre and fewer saturated fats to help lower LDLOpen →🍃Diet planFatty Liver Diet PlanHigh-fibre, no-sugar meals to reduce liver fatOpen →🦶Diet planUric Acid Diet PlanLow-purine, gout-friendly meals with plenty of water, dairy and vegetablesOpen →🗓️Diet planDiet Plan for Irregular PeriodsRegular, balanced low-GI meals with iron and healthy fats to support a steady cycleOpen →🌷Diet planEndometriosis Diet PlanAnti-inflammatory meals with omega-3, fibre and less red meat and sugarOpen →🧫Diet planIVF Diet PlanFertility-friendly, pregnancy-safe meals with protein, folate and ironOpen →
💪 Body & fitness
🧮CalculatorCalorie Calculator (TDEE & BMR)Free calorie calculator — find your BMR and TDEE and how many calories a day to…Open →🥧CalculatorMacro CalculatorFree macro calculator — your daily calories split into grams of carbs, protein and fat for…Open →🧮CalculatorIdeal Weight CalculatorFind your ideal weight for your height — healthy BMI range (including Asian cut-offs) and the…Open →🧮CalculatorBody Fat CalculatorEstimate your body fat percentage with a tape measure using the US Navy method — with…Open →🧮CalculatorWaist-to-Hip Ratio CalculatorCalculate your waist-to-hip ratio and waist-to-height ratio and see what they mean for heart and diabetes…Open →📏CalculatorAsian BMI CalculatorFree BMI calculator with Asian and Indian cut-offs — normal 18.5–22.9, overweight 23–24.9, obese 25+ —…Open →👟CalculatorSteps to Calories CalculatorConvert steps into distance and calories burned based on your weight, height and walking pace —…Open →🩸CalculatorIron Requirement CalculatorFind how much iron you need each day by age, sex, pregnancy and diet (vegetarians need…Open →📊CheckerGlycemic Index CheckerSearch the glycemic index (GI) and glycemic load of 60+ Indian and global foods — rice,…Open →📏CalculatorBMI CalculatorCheck your body mass index and healthy weight range.Open →🔥CalculatorWeight Loss CalculatorHow many calories a day to reach your goal weight safely.Open →💧CalculatorHydration CalculatorHow much water you need each day for your weight and activity.Open →🥚CalculatorProtein CalculatorYour daily protein target for health, weight loss or muscle.Open →
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